Believe it or not, some of the foods that get demonized as too decadent for your diet can be deceptively healthy. In addition to the universally praised foods like fruits and nuts, red wine and chocolate can also be powerful allies in your efforts to keep your health at its peak with age. The following foods have been clinically demonstrated to help people who consume them regularly keep their aging slow, safe and graceful.
The potential power that blueberries have to reverse aging was demonstrated in a clinical study that used rats as an experimental sample group. The blueberries didn’t give the rats superpowers, but they did create a surprising boost in the rats’ overall level of vitality and motor skills. The rats that were given a diet including a daily cup of blueberries were found to have more physical endurance, swifter reflexes, and better learning retention too. Several theories about the phenomenon suggests that the vitamins and antioxidants in blueberries might play a part in reducing free radical damage and slowing down natural age-related deterioration.
The secret ingredient behind red wine’s reputation for being a great diet addition to reverse aging is resveratrol. You’ll probably spot resveratrol any time you scan the organic health supplement rack in any shop that sells vitamins, and it’s there for a good reason. Resveratrol is one of the antioxidants that studies have shown to be useful for lowering the risk for heart disease and compounds. It’s usually found in red grape skin, but when grapes are used to make grape juice, the skin is removed; this is not the case when it comes to red wine, in which the skin is retained. The retention of the grape skin in red wine directly relates to the retention of resveratrol’s benefits.
Medical experts have stated that nuts directly contribute to a stronger immune defense and sharpened cognitive functionality in people above the age of 50. In addition to what they can do to reverse the mentally degenerative effects of aging, the vitamins that nuts contain make them highly valuable for weight loss campaigns as well. The insoluble fiber in nuts means that you’ve got a longer-lasting feeling of fullness after eating them, which is very helpful for preventing the urge to binge and cheat on your diet.
People who associate chocolate with candy bars may not believe that chocolate can be extraordinarily healthy, but the truth is that it can be an incredibly powerful tool to reverse aging. In a clinical study conducted by researchers at the University of Milan, Italy, dark chocolate was demonstrated to have a significantly powerful reductive effect on diabetic participants’ risk of developing cardiovascular diseases. In a longitudinal chocolate-based study at the German Institute of Human Nutrition, it was found that participants who ate 7.5 grams of chocolate a day over the course of decade had markedly lower blood pressure and a lower risk of heart attacks. Seeing as many people are motivated to go on weight loss campaigns to lower their chances of having strokes and heart attacks, it’s easy to see why including chocolate in your diet is a great idea.
Fish is another food packed with antioxidants that give it deceptively strong powers to potentially reverse aging in the people who eat it regularly. Much like citrus fruits, fish contains ascorbic acid, a liquid-soluble antioxidant that the body’s adrenal gland can use to fight off various age-related disease. Fish like tuna and salmon are also noted for containing Omega 3 amino acids. Omega 3 is famous for its anti-inflammatory properties, which can be invaluable for preserving the strength of your joints and preventing the frequency delayed onset muscle soreness (DOMS).
In addition to facilitating a better weight loss campaign by providing tons of protein, Greek yogurt can also help to reverse aging with cosmetic benefits. Dermatologists agree that yogurt can be used as a facial mask to restore dead skin cells and lower the risk of developing Keratosis pilaris. The dead skin cell restoration provided by yogurt helps to promote a much more youthful, glowing complexion.